Micro-Moments of Calm for Busy Days
14 JAN 2025
The art of pausing – genuinely pausing – has become something of a rarity in this productivity-obsessed world. When you’re in constant motion, cortisol – the stress hormone – remains elevated, which can lead to fatigue, anxiety, and even physical illness. Micro-moments of calm provide a chance to reset, engaging the parasympathetic nervous system, or what’s often called the ‘rest and digest’ state.
Weave micro-moments of calm into busy days to pause and reset.
A mindful and cleansing practice
Even the rote act of washing your hands can bring you back to the present moment. A carefully chosen hand wash, infused with a subtle scent, becomes more than a hygiene practice – it's a neurological reset point. Going through the motions of lathering and cleansing becomes a meditation in itself.
A spark of stillness
Lighting a scented candle can serve a similar purpose. The ritual of striking a match, watching the wick catch flame, and observing its steady glow is a sensory cue to slow down. It creates a pocket of stillness – a soft reminder to pause and breathe.
A breath to reset
Essential oils offer another layer of sensory engagement. A drop of your chosen oil on your wrists or pulse points creates an aromatic anchor for your breathing practice. Lavender tends to quiet a busy mind and ease tension, while citrus scents can brighten your outlook and sharpen your focus. As you inhale deeply, the therapeutic compounds of these oils send messages to your brain, guiding your mind toward a state of greater presence and tranquility.
The key to sustaining these practices is integration – weaving them naturally into your daily transitions. Place meaningful objects in your space – a smooth stone, a cherished photo – as gentle reminders to pause and return to presence. These small anchors become invitations to reset whenever you need them most.
To help find these beats during busy days, COMO Shambhala offers a range of aromatherapy products from hand washes to essential oils which will transform everyday moments into opportunities for mindful pause. Shop COMO Shambhala products online or at one of our inspiring locations worldwide and earn Comocredits at the rate of your tier.
